Private Yoga Sessions

One-on-one yoga session allows you to follow your own pace and deepen your yoga practice. A free consultation session will be arranged so we can discuss about your personal needs and goals in private yoga. The former one is from your heart, while the latter one is from your brain. Most of the time, we want to do so much. When our body does not allow us to achieve our goals, we feel frustrated. Listening to the body and follow the pace of grace. When we release the body tension and calm our mind, we have energy to cope well with the practical aspects of life. 

Private sessions can be tailored especially you have injuries or other special requirements. The alignments of yoga poses will help you avoid further injuries. We will help you build muscles strength, and avoid pressure on the joints. 

The class is 60 minute for $77.

*Aromatherapy Gentle Yoga 60 minute

Practice of basic asanas (poses) by focusing on the breath, creating alignment in your body and strengthening a balance between body and mind.  you will be achieve the ultimate relaxation by beautiful Aromatherapy with Reflexology during shavasana (resting pose) at the end of the class.

*Aromatherapy Meditation 60 minute

For those who needs some relaxation during the week… We start the session with gentle stretches (neck, shoulder and back) for 30 minutes before lying down.  Then you are lying down, aromatherapy designed to calm your nervous system, promote better sleep, and reduce stress. This will be followed by a 30-minute guided meditation and deep relaxation with essential oils and Massage Therapy. A treat for the senses!

*Semi-Private Class is available (with your friends / family) by appointment.  The price varies depending on the number of people. Please feel free to contact me

Please bring your own mat