Yoga x Pilates Therapy |
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✺ ✥ ❋ ✦ ✧ ✩ ✫ ★✢ ✣ ✤✌︎ Private 1:1 45min $77 ✺ ✥ ❋ ✦ ✧ ✩ ✫ ★✢ ✣ ✤✌︎ One-on-one Yoga x Pilates session allows you to follow your own pace and deepen your Yoga x Pilates practice. A free consultation session will be arranged so we can discuss about your personal needs and goals in private Yoga x Pilates. The former one is from your heart, while the latter one is from your brain. Most of the time, we want to do so much. When our body does not allow us to achieve our goals, we feel frustrated. Listening to the body and follow the pace of grace. When we release the body tension and calm our mind, we have energy to cope well with the practical aspects of life. Private sessions can be tailored especially you have injuries or other special requirements. The alignments of yoga poses will help you avoid further injuries. We will help you build muscles strength, and avoid pressure on the joints. ✺ ✥ ❋ ✦ ✧ ✩ ✫ ★✢ ✣ ✤✌︎ |
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